Breathe. Reconnect. Come back to yourself.
A single session can open a door. A journey lets you walk through it.
This Breathe & Connect is a two-month group journey: 4 breathwork sessions, 4 check-ins with extra practices, held in a small, consistent circle.
The same practice as the drop-in class, but with time on your side: the same faces, the same held space, and enough room between sessions for what surfaces to actually settle into your life. Depth comes from returning, not from pushing.
Here’s a 1-minute video that could help you understand if this is something for you.
The practice: Conscious Connected Breathwork
A soft but powerful practice that helps you:
Release stress and stored tension
Drop out of your head and into your body
Access insight and emotional clarity
Feel grounded, open, and present
New to this? Here's all you need to know about breathwork →
Practical details
🖥 Online (Zoom)
🕖 7:30 PM UK / 8:30 PM BE
📅 On Wednesdays, starting on 16th September, for 8 weeks (4 live conscious connected breathwork journeys, 4 live check-ins)
No experience needed. You'll be guided every step of the way.
What's included
4 live, guided group conscious connected breathwork journeys, with space to share and integrate afterwards. Every 2 weeks.
4 live, guided meditations, check-in, and hands-on practices of breathwork techniques. Every 2 weeks (alternating with the conscious connected breathwork journey)
Daily practices and guided meditations to carry the calm into everyday life
Free membership to the THRIVE Community
15% off 1-on-1 coaching or breathwork
This is for you if
✨ You want to feel calmer, more centered, less wired
❤️ You want to feel more at peace with who you are, living more from the heart
🚀 You sense that coaching or talk-therapy alone isn't enough, and you're open to something deeper
🎁 Bring a friend and get 50% off. Just email jan@janaquarius.com.
Investment
€295 now only €120.
Spots are intentionally limited, to keep the space intimate and safe.
Questions?
Email jan@janaquarius.com - happy to help you feel into whether this journey is right for you.
About Jan
Curious about my background and approach?
👉 Read about my story here.
Or check the summary below 👇
I’m looking forward to connecting with you!